What is therapy?

Therapy is a collaborative process through which a therapist works with individuals, couples, families, or other groups of people in order to help them address problems, and to lead more satisfying and personally meaningful lifes. Therapists work from a variety of perspectives, but therapy generally involves talking about issues going on in your life, with the goal of increased knowledge, awareness, and acceptance. For a more thorough answer, please see the video below.

How do I pick a therapist?

How long should therapy last?